Call us to schedule a visit today! 503-585-6511
Willson House - Serving Salem's Seniors Since 1910!
  • Home
  • About Us
    • About Us
    • Board of Directors
    • Giving Opportunities
    • Volunteer Opportunities
    • Contact Us
  • Willson House
    • Willson House
    • Willson House Staff
    • Willson House Life Enrichment
    • Willson House Testimonials
    • Willson House History >
      • Willson House Namesake
  • Jason Lee Manor
  • New Page
  • Support Community

An Apple a Day Keeps Our Brain and Body Healthy

6/11/2014

0 Comments

 
brain health
There are properties in apples that no other fruit has and the many benefits to your overall health have been proven.  An apple a day MAY keep memory loss away!

At Willson House, our new chef, Chris Feskens, has revamped our menu adding lots of fresh fruits and vegetables for our residents and guests.  One of the goals at Willson House is to provide our residents with the best quality of life possible and to help them stay as healthy as we can both in body and mind.

In addition to apples being good for our brains here are 8 other reasons to eat them:

1-Apples contains Vitamin C. Vitamin C helps greatly your immune system.

2-Prevent Heart Diseases. The reason it can prevent both coronary heart disease and cardiovascular disease is because apples are high in antioxidants.

3-Low in calories. A regular size apple has between 70-100 calories.

4-Prevent Cancers. Notice the plural. We all know that cancer comes in several forms and in different places. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.

5-Apples contain phenols, which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol. They prevent LDL cholesterol from turning into oxidized LDL, a very dangerous form of bad cholesterol which can be deadly.

6-Prevent tooth decay. Tooth decay is an infection that seriously damages the structure of your teeth, which is caused primarily because of bacteria. The juice of the apples has properties that can kill up to 80% of bacteria. So there you have it, an apple a day also keeps the dentist away!

7-Protects your brain from brain disease. This is something many people don’t know, and when you consider that your brain makes the person you are, it gives a whole new perspective. Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism.

8-Healthier Lungs. A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma.

9-They taste great! And not only that, they also come in many flavors and colors.

Read the full article here.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    January 2013

    Categories

    All
    Alzheimers
    Anniversary Party
    Brain Health
    Brain Training
    Breast Cancer Awareness
    Can You Spare A Buck
    Caregiver
    Carnival
    Charitable Giving
    Child Development Center
    Christmas
    Cognitive Stimulation Workshop
    Craft Fair
    Dementia
    Donations
    Emergency Call System
    Emergency Call System
    Exercise
    Fundraiser
    Grandparents Day
    Health
    Hoarding
    Holidays
    Intergenerational
    Inter-generational
    Jason Lee Manor
    Memory
    New Employee
    Personnel
    Raffle
    Rummage Sale
    Scholastic Book Fair
    Secrets Of Aging Well
    Seniors
    Sleep Quality
    Special Events
    Staying Active
    Stress
    Sudoku
    Support Groups
    Tea Party
    Tree Of Life Celebration
    United Methodist Retirement Center
    United Methodist Retirement Center
    Veterans
    Willson House
    Willson House

    RSS Feed

Willson House - A Residential Care Community
1625 Center Street NE, Salem, Oregon  97301
Phone: 503-585-6511 - E-mail: info@WillsonHouse.org